You know that friend who seems to never let things go? Someone who still gets upset or angry about that thing that happened years ago that you've apologized for 100 times? Someone who can't seem to forgive, forget and simply move on?
Maybe that someone is you.
I'm talking about the small stuff; the spilled milks of life. The little everyday frustrations that happen every day. The missed opportunities we still beat ourselves up for. The little regrets that still embarrass us and make us feel ashamed. We can all get stuck in the past and have a hard time letting go whether it's the guilt from that second serving of ice cream we devoured yesterday or that messy break-up from our college days.
This yoga program is all about twisting and letting go. Twisting your spine promotes healthy digestion and elimination, plus it just feels really good. Developing a strong mind helps you remain focused forward on what's important; your goals and aspirations rather than being stuck in the past. Working with both mind and body together in this program will help you develop strength beyond the mat by cultivating skills of letting go.
For a more in-depth journey into STRENGTH BEYOND THE MAT, where we'll be combining the wisdom of both Pilates and Yoga to cultivate physical and mental strength, join me and Abe Ahern for a week-long retreat in Costa Rica, February 3-9, 2019.
ABOUT YOGA PROGRAMS. Nothing can replace being in a live class with an experienced teacher, but practicing yoga on your own at home can be a great supplement between classes. Working on your own with this program as a guide helps to develop your inner teacher. Developing your inner teacher means listening to your body more acutely and becoming a really fine decision maker about what's right for you and your body.
CLICK HERE TO GO TO THE YOGA PROGRAM.