October 2, 2018
I am all over the place. All over the web, that is.
So if you want to access some "oldies but goodies" like Five Signs You're In a Terrible Yoga Class (and what you can do about it) and What's the Difference Between Upward Facing Dog and Cobra Pose?
then mozy on over to my the original blog site for dozens of content that's new to you, but still super helpful.
VIDEO: 25-minutes focused on Heart Openers
June 14, 2017
Can't sit still? 7 reasons why you'll want to start meditating right away
April 1, 2016
YOGA PROGRAM: Twisting Deep and Letting Go.
October 23, 2018
Meditation for being more grateful, day to day, naturally.
November 22, 2018
All my archived content is over here.
New 15-minute (or less) yoga videos to do at home (that count).
August 1, 2018
VIDEO: 30-minutes focused on Core Strengthening
June 13, 2017
VIDEO: 10-minute headstand tutorial (plus tips!)
December 13, 2016
7 things you didn't know about the Yoga Retreat to Costa Rica this October
August 31, 2016
“What’s wrong with this yoga pose” from the Athleta catalog
August 8, 2016
A personal, positive message about losing perspective
July 18, 2016
November 2018 (1)
October 2018 (2)
August 2018 (1)
June 2017 (2)
December 2016 (1)
August 2016 (2)
July 2016 (2)
June 2016 (1)
May 2016 (3)
April 2016 (1)