July 18, 2016
This 10-minute guided meditation is the perfect place to start for beginners. It can be used anytime, anywhere and in any comfortable position; even simply sitting in a chair.
VIDEO: 25-minutes focused on Heart Openers
June 14, 2017
Can't sit still? 7 reasons why you'll want to start meditating right away
April 1, 2016
YOGA PROGRAM: Twisting Deep and Letting Go.
October 23, 2018
Meditation for being more grateful, day to day, naturally.
November 22, 2018
All my archived content is over here.
October 2, 2018
New 15-minute (or less) yoga videos to do at home (that count).
August 1, 2018
VIDEO: 30-minutes focused on Core Strengthening
June 13, 2017
VIDEO: 10-minute headstand tutorial (plus tips!)
December 13, 2016
7 things you didn't know about the Yoga Retreat to Costa Rica this October
August 31, 2016
“What’s wrong with this yoga pose” from the Athleta catalog
August 8, 2016
A personal, positive message about losing perspective
November 2018 (1)
October 2018 (2)
August 2018 (1)
June 2017 (2)
December 2016 (1)
August 2016 (2)
July 2016 (2)
June 2016 (1)
May 2016 (3)
April 2016 (1)