My first summer at sleep-away camp I broke my leg playing duck-duck-goose. I was 11. After arriving home 24 days earlier than my parents expected (pause for reaction), I spent most of the summer with a leg cast in pink plaster from thigh to toe, sitting on the floor by...
You know that friend who seems to never let things go? Someone who still gets upset or angry about that thing that happened years ago that you've apologized for 100 times? Someone who can't seem to forgive, forget and simply move on?
I used to hate backbends. They. Just. Hurt. And they felt impossibly difficult. After a lot of practice and education, we became great friends. Here are a few tips to help you love them now like I do. Then check out this 25-minute practice to try it yourself.
Sometimes I think this world is obsessed with Core Strength. But then again, I am too. It's not about the six pack abs and tiny waistline because as your know Mr Iyengar had quite a beautiful round belly.
On the contrary it's about the human starfish. A student told me...
Have you ever taken a trip that's just for you? It wasn't until a few years ago that I started taking my hard-earned time off very seriously. Not only did these just-for-me trips remove the seasonal stress residue that had built up in my life but upon my return my life...
6am wake up and guzzle coffee
8am ARGH metro! Late again!
9-6 desk-jockey, guzzle more coffee through meetings, scarf down lunch at your desk
7p rush to yoga class
9p check emails & watch even more upsetting news coverage