Workshops & Classes

Upcoming Workshops

Introduction to Vigorous Flow Yoga

Sunday April 28th, 2013 from 2:00-3:30pm
Circle Yoga

This workshop will provide you with the basics and help you feel confident and prepared to step into Vigorous Flow classes, now being offered by Rebecca at Circle Yoga. This style of yoga is a faster paced vinyasa (flow) class which, when practiced with careful awareness, gives you the full benefits of a yoga practice in addition to a challenging workout. Rebecca will guide you through the foundations of a steady flowing vinyasa practice, giving special attention to the transitions between standing postures and vinyasa flows, so you can safely and proudly attend regular weekly classes. This workshop is appropriate for students who are very comfortable in a Level 1-2 yoga class.

Go to Circle Yoga’s website to sign up

If I’m So Smart, Why Can’t I Get To Yoga? A Six Week Course in Making Things Happen

Monday May 20th, 2013 from 7:00-8:30pm
The Center

Current Classes

Yoga Flow Level 1-2

Mondays from 10:30-11:45am
Circle Yoga

Vigorous Flow Yoga

Tuesdays from 7:45-8:45pm starting 4/9
Circle Yoga

Coaching Services

Living beyond the mat is this idea. It’s about feeling great not only after a relaxing and energizing yoga class, but taking it home with you and carrying in into the rest of your life. It’s about taking the mind/body skills you learn in yoga class- listening to the body, finding balance in difficult situations, knowing and doing what’s best for yourself – and applying them to all areas of your life. Feeling stressed? Off balance? Not centered? Not yourself? Live Beyond the Mat Wellness Coaching can help.

Read more about the coaching program.

Private Yoga Lessons

Big yoga studios and gyms offer classes with limited potential for individual attention. Teachers of those classes do their best to guide all students with the same cuing when in reality each student is unique and different.

Private or small group yoga lessons are the way to learn what’s best for your body and are customized to meet your needs. Contact Rebecca for more info.

Signature Yoga Workshops

Here are some of the yoga workshops I’ve held in the past. Want them at your studio? Contact Rebecca and let’s set it up!

Breath Awareness and the Spine
Core Energetics of Yoga
4 Directions to Healthy Hips
Restorative Yoga: Relax and Recharge
Flow Fearlessly into Handstand
Partner Yoga