Anna’s Coaching Success Story
Meet “Anna”, a hard-working, independent, career-driven industrial engineer who, at a young age of 30, is climbing her way up the management ladder of one of the nation’s largest food manufacturing companies. Every week, Anna is responsible to ensure things are running smoothly in plants across the country – with onsite visits. Yup, that means she’s on a plane every Monday morning and returns back home each Friday having racked up lots of frequent flyer miles.
A natural athlete, who valued eating well and regular exercise for fitness and for fun, Anna found herself so depleted after her weekly travels that weekends were spent napping on the couch and grabbing fast food. She was declining social invitations, failing to keep up with the necessities like laundry and cleaning, and stress induced weight gain kept her closet stocked with dress sizes from 10 to 14. What an impact stress had on her life and her closet!
Anna was a Continuous Treadmill Runner. She is constantly on the go with her demanding job. But loves what she does. She also knows, if this keeps up much longer, her health is going to take a serious dive, and she’ll become a lonely cat lady, keeping company with the TV on weekends because there’s no energy left to do stuff.
Now, Anna is in control of her life. She loves to exercise regularly and makes healthy meal choices on the road. No more Sbarro at the airport! She’s fitting her smaller sized clothing and people are commenting: “You look really well put together;” “so happy;” and ”you seem to have more energy.” She learned how to surf, and believe it or not, being already as busy as she is, is pursuing her MBA at Georgetown while continuing to work full time. Just goes to show you, you can be busy, feel good and look amazing!
“I have changed my job and now have a lifestyle that most would think is crazy. Yet, I am happier, healthier and actually find myself with more “freetime” on my hands. How did this happen? Becoming happier and healthier happened because I realized that doing the same thing over and over again wasn’t yielding the results I was looking for. Now 6 months after I have completed my last session [with Rebecca], I have found a combination of activities that works for me and I consistently hear that I look “really well put together” and “so happy” and ”you seem to have more energy”. Thanks Rebecca! ”
This is a true story. Really. The name has been changed to honor privacy.