to Live Beyond the Mat.
With classes, workshops, and individual and group coaching programs designed with the idea in mind that you can carry your yoga practice off of your mat, and into all areas of your life.
Wherever it is you're feeling stuck, let's work together to find some flow.
Check out my latest wacky project - an attempt to coach myself into a size 4 dress in four weeks - and see if you can too. Four Weeks to Size 4
Catch Rebecca on WUSA9 the other morning? Click Here to get your Relax for 10 Minutes audio recording
Missed it? You can Watch Here and read more about Restorative Yoga and how it can help you lose weight this year
Read about the Benefits of Yoga
So what is Wellness Coaching anyway?
From a couch crasher to a surfer chick pursuing her MBA, read this Coaching Success Story and see that you can be busy AND balanced.
Just the other day, my “flying friend” Nomi and I were discussing our goals at the start of our Trapeze class. She asked me “what should my goal be for today?” Typically we both… Continue reading
I was just wondering, what thoughts are running around in your mind? If you’ve ever meditated, you know how many erratic thoughts run through your mind every minute. Have you ever noticed what the majority of them are about?
Do… Continue reading
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