to Live Beyond the Mat.
With classes, workshops, and individual and group coaching programs designed with the idea in mind that you can carry your yoga practice off of your mat, and into all areas of your life.
Wherever it is you're feeling stuck, let's work together to find some flow.
If I'm So Smart Why Can't I Get to Yoga Class? New dates announced! Registration opens April 23rd
Mondays at 10:30am and Tuesday at 7:45pm starting April 9th
Read way more than wanted to know about me in an interview with All Things Girl
So what is Wellness Coaching anyway?
From a couch crasher to a surfer chick pursuing her MBA, read this Coaching Success Story and see that you can be busy AND balanced
Let me share a less-than-two-minutes personal story.
Two-ish years ago, I was on the phone with a small business coach who specializes in marketing. I applied for her “Business Makeover Program” because as I launched Live Beyond The Mat I… Continue reading
What’s with the course title?
Everyone in Washington DC is damn smart. It’s just true. I was even interviewed in Spring of 2010 at the Café at Kramerbooks by a news reporter from news-channel-whatever when a study came out listing… Continue reading
= Classes 
= Workshops